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From the Publisher

Eat right when you’re eating for two

With 100+ quick and easy recipes, nutritional guidelines, and more, The Whole 9 Months has everything you need to nurture your baby.

The Whole 9 Months gives you the tools to make healthy eating habits through:

Baby-building basics

Find out your baby’s essential nutritional requirements, daily consumption needs, and the foods that can meet both.

New mom material

This book is ideal for first-time moms, providing up-to-date pregnancy research, symptom tips, and real mom-to-mom advice

Simple, satisfying dishes

From Breakfast Burritos and Slow Cooker Balsamic Chicken to Chocolate Chia Pudding, each recipe meets Dr. Lang’s criteria for nutrition, ease of preparation, and taste.

Publisher ‏ : ‎ Sonoma Press; Illustrated edition (September 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 1943451486
ISBN-13 ‏ : ‎ 978-1943451487
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8 inches