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From the Publisher

What Does This Book Offer?

This book offers detailed information about heart ailments to help prevent some conditions with simple home remedies with kitchen ingredients.

It provides valuable insights into heart health, offering natural remedies & lifestyle changes.

It helps prevent artery blockages by unearthing nature’s arsenal against plaque & ensures a life unburdened by the shackles of cardiovascular challenges.

However, home remedies are not a substitute for proper medical treatment. Seeking medical advice for personalized care & treatment is essential.

About the Author -Dr Arundhati g Hoskeri

Dr. Arundhati Hoskeri embodies a profound commitment to knowledge, epitomizing a life dedicated to learning and transformation. With mastery in three subjects,& a Ph.D. in Education, she possesses an unquenchable thirst for knowledge. She has ardently championed the helm of IB & Cambridge International Schools for over two decades.

A luminary of diverse talents, she is a Natural Health Science Doctor, a Trinity College of London-certified public speaker, & a published author. Her poetic prowess resonates globally, gracing platforms in India, Sri Lanka, and Malaysia. As a freelance journalist, her voice reverberates through the pages of renowned publications.

Adorned with laurels, she has illuminated seminars worldwide as a keynote speaker, moderator, and presenter. A beacon of motivation, beyond accolades, a guiding counselor, she is a practitioner of alternative medicine. Her motto is to propagate “Healthy Mind in Healthy Body” through her books on Physical and Mental Health.

KEY TAKEAWAYS FROM THIS BOOK

Healthy Lifestyle can Prevent Artery Blockages.

Atherosclerosis develops from plaque buildup in arteries, restricting blood flow. High LDL cholesterol, smoking, hypertension, & inflammation contribute to this process.

Modify your lifestyle to prevent it.

Balanced Diet Keeps Your Heart Healthy.

Nutritional Choices:

Whole foods, fruits, vegetables, & healthy fats help heart health & proper nutrition.

Portion size & balanced diet promote heart wellness.

Cardio Workouts Make me Happy.

The heart is a muscle working without any break throughout your life.

You need to strengthen your heart through cardio workouts & other physical exercises.

Stress Free Living is the Mantra.

Leading a stress-free life is as important as a balanced diet. Yoga, meditation & spending time in nature’s lap is the key to cardio care.

Master the Strategies for Lifestyle Disease Prevention & Heart Health.

Empower yourself with knowledge, engage with herbal remedies, & partner with nature to nurture your heart.

Delve into a riveting exploration of cholesterol dynamics, understanding its role as both friend and foe in our bodies. Learn how to strike the perfect balance, leveraging herbal allies to support heart vitality and resilience.

At the heart of this guide lies a profound awareness of hypertension – the silent menace. In-depth chapters help comprehend the intricacies of this condition and unravel its various forms. Essential knowledge empowers you to take proactive steps, harnessing nature’s arsenal to combat hypertension’s grip.

Your journey culminates with lifestyle modifications that echo through each chapter. Revel in the transformative impact of adopting a heart-healthy diet, exercise routines, and stress management techniques – all harmonizing with herbal allies to pave the path to vibrant heart health.

Empower yourself with knowledge, engage with herbal remedies, & partner with nature to nurture your heart. Seize this opportunity to rewrite your heart’s narrative & embark on a journey of lasting vitality.

ASIN ‏ : ‎ B0CD8Z2Q9D
Publisher ‏ : ‎ Independently published (July 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 113 pages
ISBN-13 ‏ : ‎ 979-8854294676
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.26 x 8.5 inches