Price: $37.90 - $17.95
(as of Mar 28,2024 16:43:14 UTC – Details)

Product Description

A use as needed journal for anxiety and stress management

Side A: Identical work sheets with questions that help deconstruct anxious thoughts to create positiveSide B: Free writing for whatever you want to write about or insights from side A

The Game Plan

1: Identify: What you are feeling and what Is triggering It

2. Gather Facts: Clear up the facts to remove emotion from the situation

3. Evaluate: Look at It In a pragmatic way or from a friends perspective

4. Take Action: Identify adjustments that can be made moving forward

Additional Support Pages

What Fills Your Cup?

Create your own custom list of all the things that help you come back to center. Anything that helps you relax or energized when feeling down. Think of as many things as you can that are helpful to your overall mental health.

Your Gratitude & Wins List

Don’t Chase Happiness, recognize it with gratitude. Start your own list of all the things that are good in your life. Try to write one thing down each day to help you stay in a positive mindset throughout the day.

Habit and Anxiety Tracker

This is a blank slate for us to track whatever we want. It can either be good habits we want to implement or bad habits we want to eliminate. What gets tracked, gets improved.

What Is Included

160 Total Pages – 77 Identical Work Sheets – 76 Free writing pagesHabit Tracker Gratitude List Pen & Holder (Pen Now Included) Premium Vegan Leather Cover Lay Flat – Write to The Edge Discrete Style No bleed Through PaperIvory Color Paper Book mark & Closure Band

High Quality and Discrete

Enhancing Mental Well-being When You Need It

This journal is designed for daily use or for only those hardest moments when a way forward is unclear. It may help cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Subtly Confidential: At last, an anxiety journal that avoids overtly mentioning “worry” or “anxiety” on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.

Supported by Research

Think Clearly and Take Control of Your Thoughts

The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT and DBT practices that aid clients in controlling their thoughts to conquer anxiety and alleviate stress.

Premium Craftsmanship: This Leather Journal boasts a black linen hardcover with a sophisticated gold foil logo on the front. Inside, you’ll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. We’ve even ensured that the 100 gsm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women.

Supported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.
Includes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.
Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8″ x 8-1/4″). With its professional cover and compact diary dimensions, you’ll swiftly embark on the journey of mastering your thoughts
Discrete Confidential: A self care anxiety journal that avoids overtly mentioning “worry” or “anxiety” on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.
Mental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you’ll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. We’ve even ensured that the 100 g