Yoga Anatomy
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(as of Jan 01,2024 13:40:54 UTC – Details)
From the Publisher
Mahamudra combines axial extension, a twisting action, and all three bandhas.
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies
Yoga Anatomy
The best-selling anatomy guide for yoga
Now updated, expanded, and better than ever.
More full-color anatomical illustrations and in-depth information More more asanas and vinyasas
See Inside Every Yoga Pose to Develop a Better Understanding of Each Movement
Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose.
Parivrtta Baddha Parsvakonasana
Revolved Side Angle Pose.
Apanasana
Apana Pose, Wind Release Pose.
Utthita Parsvakonasana
Extended Side Angle Pose.
Over 600,000 Copies Sold
The best-selling anatomy guide features full-color anatomical illustrations and in-depth information to improve your yoga practice.
Publisher : Human Kinetics; Second edition (October 28, 2011)
Language : English
Paperback : 288 pages
ISBN-10 : 1450400248
ISBN-13 : 978-1450400244
Reading age : 18 years and up
Item Weight : 1.56 pounds
Dimensions : 7 x 0.5 x 11 inches