Price: $9.97
(as of Dec 06,2023 16:27:19 UTC – Details)

From the Publisher

Discover the healing potential of wall pilates

Delve into the world of wall pilates and its profound impact on your physical and mental well-being. This comprehensive guide offers a deep understanding of the basics of pilates, its relevance to seniors, and how it can help alleviate lower back pain, improve posture, and enhance overall health

Awaken your core strength and banish lower back pain

Unleash your inner strength by learning a range of wall pilates exercises specifically designed to target lower back pain and improve your core strength. With detailed instructions, you’ll be able to perform these exercises safely and effectively, providing relief and strength for your lower back

21-Day wall pilates workout plan for lasting results

Embark on a transformative journey with our 21-day wall pilates workout plan. This structured program guides you through daily exercises, ensuring steady progress and enhanced well-being. Watch as your posture improves, lower back pain diminishes, and your overall health takes a positive turn.

ASIN ‏ : ‎ B0C9KFL8PZ
Publisher ‏ : ‎ Independently published (June 28, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8850207014
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches