Topics Entertainment Power Vinyasa: Whole Body Workout Yoga DVD – Helps Maintain Flexibility and Suppleness While Building Strength and Well-Being

Price: $14.99
(as of Oct 21,2023 08:07:19 UTC – Details)

Transform your body, mind and spirit Power Vinyasa: Whole-Body Workout In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow for the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, corework, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basics Yoga fundamentals (Approx. 60 minutes) For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life – both physically and mentally. Practiced faithfully, Yoga or Pilates may help you: Improve Flexibility Resolve Postural Problems Prevent Injury Develop longer, leaner muscles Increase lung capacity Enhance strength Improve coordination and balance Enhance circulation Build strength and stamina Rejuvenate your spirit Increase Energy
You will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being
Class is challenging, but modifications are always provided to allow for the unique needs of different body types
You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, corework, twists, meditation, and relaxation
Before beginning this routine, please be comfortable with the basic Yoga fundamentals