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From the Publisher

Bring your practice into the kitchen

off the mat, into the kitchen

Yoga teaches us to examine and question life, to search our hearts and minds regularly, and to use our intellect for spiritual study and growth. And what better place to start than with the food we eat?

We will be introducing you to the philosophy of yoga as it is reflected in our eating choices. All of the recipes in this book have been designed according to the concept of ahimsa, or nonharm, which is part of the first limb of the Eight Limb Path of Yoga.

Over 100 Simple & Nourishing Vegan Recipes

Life as a Moving Meditation

Simple meditations and food rituals to infuse a meditative mindset into our day-to-day life.

The Yoga Pantry

A guide to the affordable, plant-based ingredients that are a staple in the kitchen and help to create nourishing meals in a pinch.

Morning Meditation

Smoothies and breakfast recipes that will help fuel and empower us to carry out our daily tasks with focus, energy, and intention.

A Plate Full of Prana

Snacks, soups, and salads that serve as quick, easy, and delicious lunches or midday snacks that are jam-packed with energizing ingredients.

A Bowl Full of Yin

Our evening meal should be something that we look forward to at the end of the day. We believe it should be filling, scrumptious, and nutritious as well as cultivate the mood of reflection and relaxation.

Sweet Savasana

Savasana is like dessert. Not only is it delicious, but it helps manage stress and anxiety. Similarly, the desserts in this book not only taste incredible but are packed full of essential nutrients.

Publisher ‏ : ‎ Sounds True; Illustrated edition (September 24, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 168364350X
ISBN-13 ‏ : ‎ 978-1683643500
Item Weight ‏ : ‎ 2.51 pounds
Dimensions ‏ : ‎ 8.23 x 0.88 x 10.21 inches