Price: $19.99
(as of Jan 09,2024 09:40:44 UTC – Details)

From the Publisher

Feel younger

Wall Pilates is the perfect discipline to improve your flexibility and overall well-being during your senior years.

Discover dozens of illustrated exercises that will make you feel rejuvenated and vibrant like never before!

Avoid falls and injuries during pilates

Pilates can be risky when age makes us less agile and active, but wall pilates offers a viable solution to this!

From beginner to advanced exercises, these low-impact, gentle exercises will help you improve coordination and balance, reducing the risk of falls and injuries.

Reduce stress and sleep better

As we age, insomnia becomes a part of life, due to sedentariness and the inability to burn off energy.

Discover the 5 motivational tips for seniors to adopt a healthy lifestyle that reduces stress and allows you to sleep better, improving your overall quality of life!

Core Focus
Wall-based Pilates Chair Yoga Poses Balance & Stability

Mobility Emphasis
Full-body toning Gentle stretching All-round flexibility

Equipment Needed
Wall Chair Minimal / None

Primary Benefit
Strengthens core Improves mobility Prevents falls

Best For
Intensive workouts Limited mobility Overall balance

Plus Features
Targeted routines Meditation guides Breathing techniques

Integration Potential
Complements other forms of exercise Standalone Can be integrated with Chair Yoga & Wall Pilates

ASIN ‏ : ‎ B0CKD45V3F
Publisher ‏ : ‎ Independently published (October 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-13 ‏ : ‎ 979-8863353142
Item Weight ‏ : ‎ 1.44 pounds
Dimensions ‏ : ‎ 6 x 0.87 x 9 inches