Stretch Max with Cathe Friedrich [DVD]

Price: $17.99
(as of Dec 02,2023 01:10:43 UTC – Details)

Stretch Max with Cathe Friedrich [DVD]
The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins