Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training – Fully Illustrated, 80 Videos plus 32 Workout Plans – Improve Flexibility and Regain Muscle safely using inexpensive bands.
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Price: $15.99
(as of Dec 18,2023 19:17:05 UTC – Details)
From the Publisher
RESISTANCE FOR SENIORS 50, 60 AND BEYOND – a comprehensive (261 page) guide
Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.
Unlock the secret to reversing age-related muscle and strength loss and transform your body using inexpensive Resistance Bands from the comfort of your own home! Start your journey to a stronger, healthier you with Resistance For Seniors 50, 60 and Beyond.
Perfect for Seniors
Seniors need a safe, low-cost way to rebuild muscle and gain strength, ideally from the comfort of their own home. Resistance bands provide the answer- they are compact, affordable and far safer than weights or dumbbells. This book teaches you how to do professionally guided exercises to regain muscle mass and build strength safely.
Age Doesn’t Matter!
An amazing fact about the human body is, age doesn’t matter your muscles will gain strength with regular resistance exercise. This book provides easy to follow illustrated resistance band exercises and workout plans to empower you achieve gym-quality results, without the risk associated with traditional weight training or the cost of a gym membership.
Video Clips and Audio Book
Never risk performing an exercise incorrectly ever again! To ensure you feel comfortable, videos of each exercise are accessible from within the book. Also available from within the book is the companion Audio. Many seniors find listening helps as they perform a pose, it’s next best thing to having a personal trainer in the room.
Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced, Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced
Fully Illustrated
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Exercise Videos
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Companion Audio
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Strength Training
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Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week
Professional Tips, Tricks
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Publisher : Interactive Alchemy Publishing (May 9, 2023)
Language : English
Paperback : 261 pages
ISBN-10 : 9083268330
ISBN-13 : 978-9083268330
Item Weight : 13.8 ounces
Dimensions : 6 x 0.59 x 9 inches
