Price: $19.99
(as of Nov 03,2023 12:50:55 UTC – Details)

Product Description

Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He honed his program while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. Now, he gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio sessions. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

ALL-AROUND FOCUS

FAT BURNING

With just 10-20 minutes, three days a week and no equipment, Mark Lauren’s fast-paced workouts are convenient and effective for all levels of difficulty. These exercises will crank the body’s metabolism more than using weights or aerobics.

STRENGTH BUILDING

Your body is the most advanced fitness machine ever created. Most weight training exercises only isolate certain muscles, requiring a fairly small portion of the body’s total muscle mass, unlike these that incorporate many at once.

INJURY PREVENTING

As many as 50% of people who try aerobics hurt themselves even if it’s “low-impact.” By using natural body motions, Mark’s exercises keep you safe from the chronic and acute injuries associated with weightlifting, like joint problems.

MORE FROM MARK LAUREN

EACH MARK LAUREN WORKOUT PROGRAM IS UNIQUELY EFFECTIVE

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty – Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

ASIN ‏ : ‎ B00AM7EQYC
Language ‏ : ‎ English
DVD ‏ : ‎ 0 pages
Item Weight ‏ : ‎ 5.6 ounces