LIFVEAN Anxiety & Stress Relief 2-in-1 Touch Night Light for Mindfulness – Guided Visual Meditation Tool – Relaxing Gifts for Adults Kids – Sleep Aid & ADHD Tools for Women Men

Price: $18.99
(as of Dec 18,2023 19:10:34 UTC – Details)

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Product Dimensions ‏ : ‎ 8 x 2.6 x 4.17 inches; 4.16 Ounces
Date First Available ‏ : ‎ June 18, 2023
Manufacturer ‏ : ‎ LIFVEAN
ASIN ‏ : ‎ B0C7KCV999

HOW TO USE IT: Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )
TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in