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From the Publisher

Range of movements exercises

Attaining full range of movement throughout the body is probably the most important part of any fitness endeavour as it ensures the correct function of muscles and joints so they are prepared for further development.

Balance exercises for stability

Training with balance exercises gives strength and stability to big superficial muscles as well as stabiliser muscle groups.

Full body exercises

Full body exercises are big movements that engage several different muscle groups. These exercises can be performed with only bodyweight, or extra resistance can be added for further progression.

Seated exercises

Seated exercise workouts are great for gentle training, rehabilitation, or for use if standing is an issue. Most muscle groups can be trained from a seated position.

Functional exercise for everyday life

Functional exercise is good for everyone. Age is just a number. The idea behind functional training is to challenge our bodies in the way that they were designed to perform and move. Working the body in this way will develop longevity in the muscles and joints.

ASIN ‏ : ‎ B0BJ2XNJ5C
Publisher ‏ : ‎ Jims Health And Muscle (October 12, 2022)
Publication date ‏ : ‎ October 12, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 3142 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 173 pages