Price: $9.99
(as of Dec 08,2023 04:39:15 UTC – Details)

From the Publisher

Welcome to “Chair Yoga for Seniors Over 60,” a quick and simple step-by-step guide designed to help you enhance your flexibility, balance, and mobility while promoting weight loss and improved independence. This gentle and accessible form of yoga can be practiced from the comfort of a chair, making it suitable for seniors of all fitness levels. By dedicating just 10 minutes a day to these easy exercises, you can experience a myriad of physical and mental health benefits, boosting your overall well-being and quality of life.

The book “Chair Yoga for Seniors Over 60: 10 Minutes a Day to Enhance Flexibility, Balance, and Mobility – A Quick and Simple Step-by-Step Guide for Weight Loss and Improved Independence” is specifically designed for the following individuals:

– Seniors Over 60

– Seniors with Limited Mobility

– Beginners to Yoga

– Individuals Looking for Short, Daily Routines

– Those Seeking Independence and Improved Functionality

– Individuals Interested in Weight Loss Support

– People Seeking Stress Relief and Better Mental Well-Being

– Those with Chronic Health Conditions

– Caregivers and Health Professionals

Overall, “Chair Yoga for Seniors Over 60” is a comprehensive and inclusive guide intended to help older adults improve their physical health, mental well-being, and overall quality of life through gentle and effective chair-based yoga practices.

ASIN ‏ : ‎ B0CDK79NW5
Publisher ‏ : ‎ Independently published (August 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
ISBN-13 ‏ : ‎ 979-8854664448
Item Weight ‏ : ‎ 8.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches