Price: $14.99
(as of Dec 18,2023 13:13:24 UTC – Details)

From the Publisher

Regain Your Independence

Say goodbye to chronic pain and balance issues!

Chair Yoga

Quick 10-Minute Exercises

Don’t plan your entire day around your exercise time! These 10-Minute, fully-illustrated chair yoga routines are designed to combat pain & stress and help you regain flexibility and strength in as little as 10 minutes per session! Easily practiced at any time of day in most any location. Fit them in when and where you can and still reap the benefits of regular movement and exercise.

Vanquish Aches & Pains

Quick exercises to target the causes of chronic pain, helping you to feel like your old self again! Chronic pain is the silent thief, don’t let it steal your health and happiness. Chair Yoga for Seniors Over 60 can help you overcome chronic pain so you can enjoy your day to day activities like you used to.

Step-by-Step Instructions

Easy to follow illustrations compliment the step-by-step routines to give you the most benefit in the least amount of time.

Build Strength & Independence

Learn how to defeat muscle loss, which often leads to falls and injuries. Build strength and improve your balance with targeted poses and movements especially for seniors and beginners.

Regain Your Independence and Enjoy Life Again

Simple Exercises to Get You Back in the Game

Are you tired of aches and pains? Looking to get your old self back? Don’t have the time or energy for trips to the gym? Chair Yoga for Seniors can help you regain your independence through simple 10-minute routines done each day in the privacy of your own home. This fully illustrated book will guide you with step-by-step instructions to help you regain the confidence, self-esteem, and independence you deserve.

ASIN ‏ : ‎ B0CKL1QM7V
Publisher ‏ : ‎ Independently published (October 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
ISBN-13 ‏ : ‎ 979-8863185231
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches