Cathe Friedrich High Reps Total Body Workout DVD For Women and Men – Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders

Price: $22.97
(as of Nov 09,2023 01:48:16 UTC – Details)

What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you’re using a lighter weight, it takes more reps to achieve this.
Improve Your Muscle Endurance – High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you’re doing a higher number of reps, you won’t develop muscular endurance.
High-Rep Training Can Still Build Lean Muscle – Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It’s not just the load that counts when you’re trying to hypertrophy the muscle, volume counts too
Includes High Rep Premixes – Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored