BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle – Exercise to Build Bone, Avoid Injury, Age Strong

Price: $69.95 - $62.95
(as of Dec 17,2023 13:06:08 UTC – Details)

BoneSmart Pilates Aging Strong VOL I with Enhanced Props Bundle – Exercise to Build Bone, Avoid Injury, Age Strong
The workout includes: a standing weight-bearing section with resistance band; a standing foot massage; a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions
The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series.
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