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From the Publisher

Barbell & dumbbell training to suit all abilities

Understanding the basics of barbell and dumbbell training is the key to executing effective resistance workouts. Once a trainer has these basic principles grasped, the development of any resistance training goal will be far smoother and rapid.

Dumbbell training fitness

Make the most out of your dumbbell training exercises. There are several benefits to working out with dumbbells, especially for some trainers. These are fully explained so you’ll discover the best options to fit with your training routine.

Barbell training routines

Barbell and dumbbell workouts are arguably the best training options for muscular fitness, strength and growth, and their synergy in training sessions is excellent. Choose to use barbells exclusively or mix it up.

Exercise descriptions

Over 30 fully illustrated exercises with written descriptions targeting every muscle group in the body, plus an extra section on abdominal training. Exercise descriptions are bulleted for quick and easy access so can be used whilst training.

Workout cards

Full workout to follow, including, general fitness, strength training, circuit training and even bodybuilding. Blank cards are included and a step by step guide to run you through the creation of your very own training routine that aligns exactly with your fitness goals.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

Different types of barbell and dumbbell exercises

There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the training goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells.

ASIN ‏ : ‎ B0B3KB9V14
Publisher ‏ : ‎ Independently published (June 9, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-13 ‏ : ‎ 979-8834960775
Item Weight ‏ : ‎ 10.3 ounces
Dimensions ‏ : ‎ 6 x 0.43 x 9 inches