5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
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Price: $5.79
(as of Nov 18,2023 03:58:54 UTC – Details)
From the Publisher
Step-by-Step Balance Exercises
This program includes simple exercises you can do in the comfort of your own living room! We’ve organized the workouts into handy sections based on which parts of the body they target, and they come with step-by-step instructions to make them even easier to execute – take a look and you’ll know exactly what to do.
30-Day Workout Plan
We all know that starting to exercise without specific guidance might be confusing, prompting us to give up. That is why we have included a workout plan with a predefined exercise program to help our readers achieve their goals with just a few minutes of exercise a day!
Guidance for Balance Improvement
Not just an exercise book! Inside, you will also find a comprehensive introductory section on why you are experiencing a loss of balance and how to solve this, to regain the confidence you need to be no longer afraid of falling with every step. The tips and advice you will discover will make your life fall-proof!
ASIN : B0BKS8K4L6
Publisher : Independently published (October 27, 2022)
Language : English
Paperback : 158 pages
ISBN-13 : 979-8360634782
Item Weight : 14.4 ounces
Dimensions : 8.5 x 0.36 x 11 inches
