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From the Publisher

Mahamudra combines axial extension, a twisting action, and all three bandhas.

Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies

Yoga Anatomy

The best-selling anatomy guide for yoga

Now updated, expanded, and better than ever.

More full-color anatomical illustrations and in-depth information More more asanas and vinyasas

See Inside Every Yoga Pose to Develop a Better Understanding of Each Movement

Eka Pada Rajakapotasana

One-Legged Royal Pigeon Pose.

Parivrtta Baddha Parsvakonasana

Revolved Side Angle Pose.

Apanasana

Apana Pose, Wind Release Pose.

Utthita Parsvakonasana

Extended Side Angle Pose.

Over 600,000 Copies Sold

The best-selling anatomy guide features full-color anatomical illustrations and in-depth information to improve your yoga practice.

Publisher ‏ : ‎ Human Kinetics; Second edition (October 28, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1450400248
ISBN-13 ‏ : ‎ 978-1450400244
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.56 pounds
Dimensions ‏ : ‎ 7 x 0.5 x 11 inches