The Weightlifting Gym Buddy Journal by Habit Nest. 12-Week Personal Trainer & Progress Tracker. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress. Provides 65 completely guided workouts, # of sets to do for each exercise, # reps to aim for, and provides a place to track all progress. Get weekly pro-tips, challenges & an exercise form index. #1 Workout Journal/Workout Planner for Women & Men. Workout Log Book / Fitness Journal / Notebook