Price: $6.99
(as of Nov 09,2023 19:43:45 UTC – Details)

From the Publisher

5 REASONS WHY YOU WILL LOVE THIS BOOK

1) COMPREHENSIVE GUIDANCE. A wide range of topics related to strength training are covered.

2) CLEAR AND PRACTICAL INSTRUCTIONS. Step-by-step instructions for exercises and helpful tips and illustrations.

3) RELEVANCE TO YOUR AGE GROUP. Unique challenges and considerations you may face over 40 are acknowledged

4) MINIMALISTIC AND TIME-EFFICIENT WORKOUTS. Even with restricted time and resources, get the most out of your training sessions.

5) MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.

FREE ADDITIONAL MATERIAL INCLUDED INSIDE!

Workout Routines with Links to Form Demonstration Videos for ExercisesMacro Friendly Grocery List to never run out of ideas what to eat6 Step Quick Start Guide to finally take your fitness under controlDaily Checklist to stay on track with your fitness goalsExample Meal Plan to supercharge your fat lossComprehensive Workout Log Sheet for keeping track of your workoutsTop Tips for Seniors to enjoy your life and avoid health problems as you age

Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Prevent Falls, Improve Stability and Posture with Simple Home Workouts Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day

ASIN ‏ : ‎ B09M731H1C
Publisher ‏ : ‎ Independently published (November 25, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 205 pages
ISBN-13 ‏ : ‎ 979-8773536086
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5 x 0.52 x 8 inches