Price: $9.99
(as of Oct 31,2023 11:12:26 UTC – Details)

From the Publisher

Master the Foundations

Starting with Wall Pilates doesn’t have to be intimidating.

In this book you’ll learn the foundational movements that are beginner-friendly yet effective, implementing exercises to help you kickstart your Wall Pilates journey toward a healthier you.

Unlock the Power of Core Strengthening

Get the abs you’ve always dreamed of without ever setting foot in a gym.

Thanks to the targeted exercises in this book that engage and strengthen your core muscles, you will get a sleeker, more defined midsection, all in the comfort of your home.

Fine-Tune Your Upper Body

Sculpt your arms and shoulders with targeted exercises that focus on your upper body.

With step-by-step illustrations and expert guidance, you’ll get impressive results that will not only improve your physical appearance, but also your fitness.

Reimagine Your Body

Say goodbye to flabby glutes and welcome a firmer, more robust lower body.

You’ll find that there is no age to start gaining strength and agility, providing the stamina you need to get through the day with ease and grace.

ASIN ‏ : ‎ B0CGYYRVDC
Publisher ‏ : ‎ Independently published (August 29, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 276 pages
ISBN-13 ‏ : ‎ 979-8859532940
Item Weight ‏ : ‎ 1.41 pounds
Dimensions ‏ : ‎ 8.5 x 0.63 x 11 inches