Price: $4.99
(as of Oct 27,2023 12:51:52 UTC – Details)

From the Publisher

5 REASONS WHY SENIORS WILL LOVE THIS BOOK

1) 30+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace

2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You’ll always know exactly what to do and how to do it

3) COMPREHENSIVE CONTENT. A wide range of topics is covered, including breathing techniques, warm-ups, and sequences designed for specific health conditions like reduced mobility, improper posture, or pain in certain parts of the body.

4) LARGE PRINT FORMAT 8,5 X 11″. Easy to read for anyone

5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises

Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Prevent Falls, Improve Stability and Posture with Simple Home Workouts Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes

ASIN ‏ : ‎ B0CJKXYMB3
Publication date ‏ : ‎ September 20, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2646 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 195 pages
Page numbers source ISBN ‏ : ‎ B0CJKTR7HZ