Price: $6.99
(as of Oct 21,2023 14:08:57 UTC – Details)

From the Publisher

No more guessing or confusion! This book provides crystal clear illustrations that guide you through every movement and position, ensuring proper form and technique. Watch as the exercises come alive on the pages, empowering you to achieve optimal results. Let the visuals ignite your motivation and inspire you to reach new heights on your wellness journey.

Unlock a lean, toned physique with Wall Pilates. Wall Pilates incorporates movements that integrate the entire body, rather than isolating specific muscles. Each exercise engages multiple muscle groups simultaneously, fostering a harmonious connection between different body parts. From head to toe, discover a holistic workout that leaves you feeling empowered and radiant.

Pilates is generally considered a low-impact form of exercise that is gentle on the joints, making it suitable for women of various fitness levels and ages. Wall Pilates, specifically, can be modified to accommodate different abilities and physical conditions, making it an appealing option for women who prefer low-impact workouts or are recovering from injuries.

ASIN ‏ : ‎ B0C63RJ6Z2
Publisher ‏ : ‎ Independently published (May 23, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8395786951
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.2 x 11 inches