Price: $11.99
(as of Oct 16,2023 19:12:58 UTC – Details)

From the Publisher

“Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him.” —Daniel Craig “For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” —Tom Hiddleston

Description
Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favorite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Focus
Previous workouts to Hollywood stars and how you can use these to build your own workout plan. Your one-stop guide to get (and stay) fit, including workouts, kit lists, stretching tips and more.

Also includes
Illustrations of exercises, plus photos of Waterson training some of the stars. Photos of each exercise, varying difficulty levels and tips for along the way.

Author
Simon Waterson Simon Waterson

Publisher ‏ : ‎ Triumph Books (May 11, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1637274572
ISBN-13 ‏ : ‎ 978-1637274576
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7.7 x 0.9 x 8.9 inches