JumpSport Cardio Core Express DVD

Price: $19.95
(as of Jul 14,2023 23:34:52 UTC – Details)

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We’ll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!
Starring: Irene McCormick! An adjunct faculty member at Upper Iowa University and is certified through NSCA, ACE, AFAA, ACSM, Yoga Fit and AEA
Irene is a senior educator for Fitness Anywhere and is on the editorial review board for Diabetic Living magazine
Co-Starring: Jeff McMullen and Abbie Appel
DVD Run-Time: 59 minutes