Price: $26.75
(as of Jan 10,2024 00:05:54 UTC – Details)

From the Publisher

What’s inside?

Daily journal pages along with weekly and monthly reflections to synthesize your tracking into actionable health tweaks.

An example daily log

Instructions on how to use the journal and insights into why each element was chosen

Holistic health journaling includes gratitude tracking, hydration, sleep, diet, movement.

The journal to find ultimate wellness and develop the skills for intuitive eating

The Eat Your Way Clean Journal is meant to travel with you

The goal of this wellness journal is to empower you to learn the language of your unique body and fuel it in a way that feels amazing. Every body has the innate power to heal if we give it the right fuel, but to do that, we have to first learn to listen to what our own body needs. Life is always happening. This compact journal is meant to travel with you so you can track your wellness an health throughout the day.,

Easy to carry black hard cover journal

Black hard cover and pink paper back

Turn data into actionable healthy lifestyle strategies

Easy to carry pink paper back journal

ASIN ‏ : ‎ B0BSHKD8L5
Publisher ‏ : ‎ Independently published (January 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 276 pages
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.65 x 8.5 inches