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From the Publisher

Daily tracking for every part of your day

Daily intake, calories, protein, carbohydrates, energy level, blood sugar, sleep in hours, hydration, exercise, steps, what part of the body is being targeted for workouts, strength training, distance, heart rate, blood pressure, pace, moods, symptoms you may experience throughout the day.

What the inside of your journal will look like

Identifying your why, your beauty, and your barriers

In these 12 weeks just logging in your food and exercise isn’t enough when it comes down to making a lifelong change. This is a place where you can sit down and find out WHY you want to make a health change. You can identify ways you want to reward yourself when you have success (away from just food). It is important to note things that cause stress, anxiety, and/or depression before you are in the midst of that struggle, and in turn how you plan to cope and work through those emotions and stay on course. Noting what makes you strong and beautiful NOW is critical in the self-love and acceptance journey.

Weekly goal reevaluation and establishment for mental health and fitness

Every week you will sit down and reevaluate the goals you want to set for your mind and the goals you want to set for your body. This includes: mental health goals, selecting 3 positive affirmations you want to focus on, how many hours of sleep, listing your vitamins, carbohydrates, protein, and calories you will shoot for each day, as well as your step and movement goals.

You should only weigh yourself weekly so this is where you can put your starting weight for the week and realistically where you plan to end the week weight-wise.

Meal planner and shopping list

Weekly meal guide and shopping list so you can plan for success. Every week you get a new meal plan and shopping list grid so you can plan our your meals and snacks to ensure you stay within your intake goals. At the bottom, we have included room for a shopping list so you know what you have to purchase. Meal planning and prepping are key to ensuring you plan ahead so your body is properly fed and you aren’t going off your dietary plan because you are hungry.

You are given a blank slate to place all the affirmations you want to use as you go through the next 12 weeks

You will be given a blank page to write down all the affirmations that you feel will help you successfully travel through the next 12 weeks. You can then use this list that you create to grab the 3 most important affirmations you need to tell yourself daily during your weekly recap.

As the scale moves chart your success! With the heart you will daily reflect on if you addressed both mind and body or just mind or just body

As the scale, moves chart your success! With the heart, you will daily reflect on if you addressed both mind and body or just mind or just body when you want to make a permanent change data is super important. The scale is ONE place to track data. It is important to celebrate that success. That being said the WHOLE WOMAN is important and being able to look back after 12 weeks and see if you addressed only your body or only your mind or were successful in helping both to be nurtured is GREAT data and feedback to see where you can grow and where you are thriving.

Before and after photos and your measurements are a fun way to collect data and collect your hard-work rewards

Take a snap of who you are RIGHT NOW! You are strong and beautiful and worthy of being celebrated even if you don’t lose a pound or inch. This is not a shame photo, but a starting line so you can enjoy your body as it changes shape and size. Just like the scale is a way to track data, inches, and images also helps us enjoy small wins. This journey toward better health and strength is a marathon – not a sprint. You will need a way to celebrate even the smallest of wins.

ASIN ‏ : ‎ B0BTRSYGP3
Publisher ‏ : ‎ Independently published (February 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 277 pages
Item Weight ‏ : ‎ 1.77 pounds
Dimensions ‏ : ‎ 8.5 x 0.63 x 11 inches