I had never used a kettleball before purchasing this book, and now I have a half dozen kettleballs, so the book worked as a way to get me started. However, there are a few shortcomings.
First, is the book’s size. I was disappointed to open the package and see that the book was in a small format–8 1/2 inches in height x 6 1/2 inches in width. A larger book would allow the instructions and illustrations to be easier to read while working out. The instructions for the basic kettleball moves could be more detailed, as I have had to go online to see videos of a particular move to really understand it. Lastly, the book expects too much from a beginner, with it’s 30-day program. No one is going to lift kettleballs every day with no recovery days. It is obvious that one needs to tailor the program to their own pace and progress at a speed that suits their needs. I am taking several weeks to learn the basic moves before moving on.
One word of advice: I am 70, but in good shape, used to carrying 52-pound blocks uphill to build a wall. I searched online for a good starting weight for kettleballs. Many sources suggested 26 to 34 pounds for men, which I feel is too heavy for beginners. I have been using an 18 lb. weight to learn the basic moves, and then later in the session moving to a 22 lb. weight. Each move has its own demands. It is important to use a lighter weight to start, allowing the muscles to warm up, progressing to a heavier weight later in the session. I usually use a 3-step pattern, progressing to a heavier weight in each set. The investment I made in purchasing six kettleballs ranging from 13 to 35 lbs. offers a lot of flexibility and AVOIDS INJURY.
None of the above criticisms are enough to give a “thumbs-down” to this book, as it achieved its goal of providing an introduction to kettleball workouts, with enough details and programs to get started. While its not perfect, it offers a good start.
Genie - Research Bot
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