The Flexibility Protocol;A Focused Stretch Program;Takes Flexibility To A Superior Level;Love Yoga Or Pilates?This Is For You;Reduces Joint And Back Pain;Improves Posture and Mobility; Releases Stress

Price: $35.00
(as of Dec 19,2023 01:38:33 UTC – Details)

What is The Flexibility Protocol? The Flexibility Protocol is a focused stretch program that delivers superior results taking your flexibility and mobility to another level. If you think you have stretched before, think again! Join a real life group training class led by the founder of the Flexibility Protocol, Cheryl Alker. Alker has worked in the health and fitness industry for over 35 years and for the past 25 years has specialized in the niche are of flexibility, core strength and postural alignment issues that affect our overall wellbeing. This DVD delivers the Flexibility Protocol in a group format. Join Alker and her group participants for a session that could potentially change your life! Learn how to analyze your own body at the beginning and end of the session. Experience first hand how this protocol literally changes your body’s alignment almost instantaneously. During each stretch Alker explains the benefits to the body and the type of pain it can treat or mobility issues it can improve. The use of muscle diagrams throughout the class will give you a deeper understanding enabling you to make educated decisions for your body and wellbeing. One and a half hours of pure stretch. “Take the class, see the difference, feel the results!” Cheryl Alker Founder The Flexibility Protocol
✅ REDUCTION IN STIFFNESS – Stretching improves movement quality. So if you are suffering with stiff joints these stretches will decrease stiffness and improve mobility.
✅ IMPROVED POSTURE – Short tight muscles draw our bones closer together causing poor posture. The stretches featured in The Flexibility Protocol exercise class will improve posture significantly.
✅ REDUCTION IN BACK PAIN – Most people’s back pain is caused as a result of short tight muscles drawing their bones out of alignment. The Flexibility Protocol addresses the muscles that could cause lower back pain, upper back pain, neck and shoulder pain.
✅ STRESS REDUCTION – This stretch program produces relaxation and a feeling of wellbeing. Many people attend Yoga classes for the stretching element. This program takes out all the uncomfortable moves and focuses on relaxation and delivering superior results.