Price: $7.99
(as of Nov 30,2023 21:53:43 UTC – Details)

From the Publisher

Save time without sacrificing flavor!

Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.

The Healthy Meal Prep Cookbook has more than just meal prep guidelines:

100+ recipes

Find new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes.

Sample meal planning

Discover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building.

Kitchen tips

Learn proper food storage and safety, and get tips on freezing, thawing, and reheating meals.

Publisher ‏ : ‎ Rockridge Press (August 22, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 162315944X
ISBN-13 ‏ : ‎ 978-1623159443
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 7.5 x 0.8 x 9.25 inches